1. Holding Space

A few resources: 🌸 Journal prompts: //www.nicolajanehobbs.com/journal-prompts.html 🌻 Tara Brach’s Book: //www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665 ✨ Feeling wheel: //thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1