Holding Space - By Georgina Mariee
Holding Space for recovery.
Listen on:
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
An episode all about the concept of ‘All In’.
Why it’s become some popular, the science behind it, and how you might start implementing it yourself
Friday Apr 24, 2020
Friday Apr 24, 2020
A few resources:
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Journal prompts: http://www.nicolajanehobbs.com/journal-prompts.html
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Tara Brach’s Book: https://www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665
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Feeling wheel: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1